5 Ways To Help You Snooze Without Snoring

5 Ways To Help You Snooze Without Snoring

Overweight people are more likely to snore. Snoring is due to the lack of freely moving air through the nose during sleep. It can be caused by breathing difficulties, which may be sporadic or permanent. But for some people, it is a chronic problem and a symptom of sleep apnea. In addition, snoring is today one of the most common sleep disorders in the world. It is not a symptom of a serious problem, but it can affect the quality of sleep, affecting you and the person next to you, so it’s good to know some natural treatments for snoring to calm and relaxing bedroom atmosphere.

Changes in Sleeping Position

Part of changing your sleep position is about maximizing your sleep environment. When sleeping on your back, the tongue base and the soft palate descend towards the back of your neck, causing vibrant sound during sleep, So try to avoid this one.

Practice a Healthy Sleep Hygiene

Daily Sleep schedule can have a significant impact on snoring. So, on the days when you work for prolonged hours and do not get enough rest, for example, it means you are in a state of exhaustion. Therefore, you will sleep deep and deeply, and your muscles relax, which leads to the possibility of snoring.

Cure with Honey 

Honey usually gives good results in respiratory illnesses, so it also benefits people who are looking for natural treatments for snoring. It is recommended to have a honey cure at least until you notice an improvement. you can consume every night, before bedtime. Add a teaspoon of honey in the cup of lime or chamomile tea, or in warm milk. This little solution will help you sleep healthy without snoring.

Nettle Tea

Nettle tea has antiallergic properties, so it can be used if you know that snoring is caused by certain allergies. It is recommended to drink two cups of tea per day, the last one before bedtime, so that the results are as effective as possible. Also, Add a few slices of lemon and a little amount of honey.

Maintain Cleanliness in the House

Allergens such as pollen, dust, animal hair and other irritants can cause nasal congestion and can irritate the airway, contributing to the possibility of snoring. For this reason, it is important to clean the house clean, clean the air filters and, if necessary, wash the cushions at 2 weeks and change them every 6 months.