Omega-3 comes from both animal and plant sources, necessary for human health. fish oil benefits include decreasing the risk of heart disease. found in catfish, tuna, halibut, seafood, some plants, seeds and nuts. Polyunsaturated fatty acids. Omega-3 plays an important role in the functioning of the brain. Reduce the risk of cardiovascular disease. It recommends eating fish at least twice a week.
For Cardiovascular Health
According to the many studies, omega-3 reduces the risk of cardiovascular disease. This is explained by the fact that it helps to lower blood triglycerides and involved in reducing arrhythmias. Therefore, people who take dietary supplements with omega-3 that helps to lower risk of cardiovascular disease. People who eat foods rich in omega-3 fatty acids have a higher level HDL good cholesterol, which helps maintain a healthy heart and lower levels of triglycerides.
Reduce Joints Pain
Several studies have shown that nutritional supplementation with omega significantly reduce pain in the joints. Moreover, helps to build strong bones. These positive effects may due to anti-inflammatory effect produced by Omega-3 in the body.
Fight Against Depression
Researchers found that high levels of Omega-3 decrease in intensity and manifestations of depression. The positive effect is explained by the fact that Omega fatty acids protect you from neurological disorders. For this reason, a diet low in fatty acids causes problems for the functioning of receptors in the brain, The benefits are not only for people with depression, but also for those who suffer from bipolar syndrome or other personality disorders.
For Healthy Brain
In children, Omega-3 fatty acids helps develop brain function and have a positive effect in reducing symptoms associated with ADHD and autism. In adults, omega fatty acids have a protective effect on the brain and reduce the risk of dementia associated with neurodegenerative diseases. It also has antioxidant, anti-inflammatory, anticoagulant, vasodilator, anti-allergic properties, helps to increase cell sensitivity to insulin receptors, reduce the effects of hyperinsulinemia and helps maintain concentration of phospholipids in cell membranes.
People have diabetes they have high levels of triglycerides and higher rick of bad cholesterol levels. Low HDL cholesterol puts you at higher risk for heart disease. They need to follow the diet with Omega-3 fatty acids can help lower triglyceride levels, also it can increase good cholesterol levels HDL.
Doctor’s suggested that diet with omega-3 fatty acids for Osteoporosis treatment, increase the level of calcium in the body and improve bone strength.