Cardiovascular disease is the major cause of death in America, cardiovascular disease leading to heart attack or stroke. But also lifestyle, environment and nutrition. Physical inactivity, stress, poor diet and pollution are the main factors to increase blood pressure, cholesterol, blood sugar levels and, linked to the heart disease. Healthy eating and daily exercise help to maintain a healthy heart.
Eat More Fiber
As you consume more fiber, Insoluble fibers also help accelerate intestinal transit time, and helps to control your body weight. People who do not eat meal fibers are prone to weight gain and that can increase the rick of heart disease. Foods that contain the fiber are vegetables, beans, chickpeas, lentils, avocados, prunes, bread, whole grains, almonds, nuts and seeds.
Processed Foods to Avoid
Processed food has a bad reputation as a diet saboteur. Artificial flavors, preservatives, processing agents and other additives. Among the most processed foods include meats, which contain many unhealthy fats and chemicals, and packaged sweets, preserves, margarine and various other packaged foods. A study conducted in 2004, attended by over 30,000 people in 52 countries, showed that lifestyle changes, prevents up to 90% of heart disease.
Control your Blood Pressure
It’s so common that having diabetes actually doubles your risk of heart strokes, then you should try to reduce as much quantity of fresh each day. A too high level of glucose in the blood not only lead to diabetes, but also cardiovascular disease and cancer. Try to eat more natural fruits and sweets and to give up sweets or sodas.
Cutting Down on drinking Alcohol
Alcohol increases blood pressure, so it should be consumed in moderation. Also, several studies have consistently shown that drinking alcohol in large quantities over a long period of time can lead to heart rhythm disturbances and increase the incidence of coronary heart disease and myocardial infarction. On the other hand, low doses of alcohol, for example a glass of red wine per day may protect the body from cardiovascular diseases.
Daily exercise, such as walking, going to the gym, or yoga meditation. Helps to maintain a healthy heart and brain. Too Much Sitting Can Take Years Off Your Life or slows blood circulation, a situation that increases the risk of developing cardiovascular disease.
Follow the Diet with more Natural Foods
Choose your meals with green vegetable and fruits. Green Foods helps to remove toxins from the body and blood thinners, tomatoes reduce the level of blood lipids, chilies are among the best remedies for high blood pressure.