Reishi Mushroom – Benefits and Uses

Reishi mushroom is also known as the Queen of mushrooms. It is one of the 1.5 million types of mushrooms existing in nature. Reishi mushroom nutrition has many health-related properties including: reducing inflammation boosting the immune system lowering blood pressure or high cholesterol reducing fatigue, anxiety, depression, and other stress-related conditions fighting viral infections such…

Six Ways to Avoid Getting Flu When Winter Season Hits

Flu isn’t always a necessary consequence of rainy days or winter and there are ways people can do to reduce their risk. With the arrival of cold winter days, people should avoid getting sick. Here are experts recommendation to avoid being sick. Wash our hands: Seasonal flu and cold virus could spread through handshaking or…

Treating Influenza with Elderberries

We commonly refer to flu as influenza and it’s a highly contagious illness caused by the RNA viruses. Flu may potentially become a deadly disease, causing about 35,000 deaths annually due to improper treatments and complications. Symptoms of flu may worsen and they can develop into pneumonia, which affects chronically ill individuals, elderly and younger…