You’re pretty and you should totally know it. Beauty isn’t about standards. It’s about being happy with how you look and feel confident. Even if you may think that there are rules for what’s beautiful and what’s not, there aren’t. Every face and every body is beautiful if you allow it to be and having…
Choosing the right nursing home or retirement community can be a stressful process, but make no mistake, it’s extremely important you and your loved ones make an informed decision. Make sure to do your research, as these will be the people that care for your loved one properly. But the reality is that there are…
The holidays are upon us once more and this time around it seems to be dragging too slowly especially if you haven’t made any plans and reservations just yet. With the schools closed and the offices closed for the holidays, you can’t afford to miss out on the attractive packages on offer this season. You…
Lisbon is the Western European capital, the architectural pearl of Portuguese. The travellers like this city for many reasons: local colors, unique atmosphere, tasty cuisine, close ocean and soft climate. Lisbon is situated a hill. The city is compact, so you have a great opportunity to see the most interesting places. Don’t you believe? This…
There are many people today looking for magic pills and supplements that can help them restore their health and make them look attractive. Let’s be clear, there is no supplement or pill that can help you achieve this. The fact is that physical activity is the only way to bring back your health and get…
There are a lot of ways you can create health and vitality in your life, but one of the most rewarding is creating a wellness garden. First off, the act of gardening itself is good for you. Being outdoors is beneficial for body, mind, and soul, and regular physical activity is a great way to…
One of the main features of steam showers that set them apart from regular showers is that they come with a bench. This makes it totally unique and more relaxing. Usually, when taking a shower, we stand up. Bathing lasts for a few minutes and it’s over. The good thing about steam showers is that…
A few years back my mother was feeling down about her weight. She had been working out and exercising, but couldn’t seem to lose any weight. Have you found yourself in the same situation? It can be frustrating and you can also have feelings of hopelessness. You finally get motivated to lose some weight and…
For most of my life I have been overweight. When I was in grade 12, I can remember stepping on the scale and seeing a weight of 218! My mother always told me it would wear off and it was just baby fat. My parents owned a convenience store during my teenage years. I can…
Addictions alter the brain in lasting ways that make it difficult to break away from substance use. Left untreated and disengaged in on-going recovery activities, the progressive nature of addiction can result in disability and premature death. Here are five reasons that as a society we should treat addiction as a disease rather than a…
It is painful withdrawing from an opioid drug. The initial and half-life withdrawal symptoms make just the thought of stopping a horror for many. So it’s reassuring to know that there are researchers out there who are looking for ways to help people ease their way through the process of coming off opiates and there…
Time can be one of the biggest culprits hindering a sustained workout regime. Life seems to never slow and many people never get beyond the basics of fitness. However, the evolving industry has given the busy professional options not afforded in the past. These exercise routines are intense, convenient and can be done anywhere. The…
