How To Reverse The Effects Of Chronic Stress

The American Psychological Association (APA) has been tracking levels of chronic stress in the country over the years. Their findings indicate that each year more and more Americans are realizing that stress is significantly affecting their physical and mental well-being. Various factors contribute to the high levels including personal health issues that affect around 51%…

Natural Ways To Reduce The Stress In Your Life

Life as an adult can be great for some people, but for millions of others, it is a constant state of stress. Living your life stressed out is a quick way to develop various forms of illness, including obesity, heart disease and stroke. Your health depends on your happiness, so it’s imperative that you try…

How Fear Affects Our Life

Fear is an emotion which is not only the province of human beings but animals too and yet, so many among us carry it around without truly realising the strain it causes. A burden weighing us down and preventing us from experiences which make living so colourful. A large number of people have become so…

Nootropics Canada

Nootropics Canada For The Winning Edge In Brain Power

It is said that human beings use only ten per cent of their mental potential. The statement has been the subject of numerous movies in which ordinary human beings convert into those with superhuman powers by realising the true and full potential of the human brain. Those heroic characters have exceptional abilities to do anything…

The Increasing Use Of Adderall

In recent years there has been an increase in prescription drug abuse. Adderall is one of the highest abused prescriptions in the United States and there are no signs of it declining. It is primarily used to treat ADHD symptoms in adults and children. Adderall’s illicit use first became popular on college campuses. It found…

Wellness Garden

How To Start Your Own Wellness Garden

There are a lot of ways you can create health and vitality in your life, but one of the most rewarding is creating a wellness garden. First off, the act of gardening itself is good for you. Being outdoors is beneficial for body, mind, and soul, and regular physical activity is a great way to…