Benefits Of Jogging Everyday

Benefits Of Jogging Everyday

Jogging is a form of slow running that helps increase, burn calories and keep a healthy heart. You need soft and comfortable shoes. You can get a physical and mental health if you practice jogging in the morning. Practicing jogging, you increase the flow of oxygen, pumped to the brain and burn more calories than…

5 Favourite Yoga Retreats

5 Favourite Yoga Retreats

Over the last couple years, yoga retreats have dramatically increased in popularity. With so many people all across the world looking to escape the stresses of everyday life and work, yoga retreats have never appeared so appealing. Many people travel the globe to broaden their mind and experience new life and culture, however it is…

Time To Get Fit: Top 10 SPA and Health Centers In Lisbon

Lisbon is the Western European capital, the architectural pearl of Portuguese. The travellers like this city for many reasons: local colors, unique atmosphere, tasty cuisine, close ocean and soft climate. Lisbon is situated a hill. The city is compact, so you have a great opportunity to see the most interesting places. Don’t you believe? This…