There are a lot of ways you can create health and vitality in your life, but one of the most rewarding is creating a wellness garden. First off, the act of gardening itself is good for you. Being outdoors is beneficial for body, mind, and soul, and regular physical activity is a great way to…
We know that we need to shell out additional money if we want to eat healthier food. However, until recently, no one has really assessed this bit of conventional wisdom in a systematic, rigorous process. A group of researchers from the Harvard School of Public Health recently analyzed 27 different studies performed in ten developed…
